👑 3for31 is BACK

What’s up, Hustlers! 

Why wait for the new year to prioritize your goals?

The time to show up is now. Too often, we push things off, telling ourselves, “I’ll start later.” Let’s be real—that’s just an excuse. Life is busy, the holidays are wild, and there will always be a reason to delay.

This isn’t a dress rehearsal. Every choice you make today is shaping your future self. Stop waiting. Own your hustle and make it happen.

Let’s get after it. 💥

Xx Robin

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 .WHAT I’M EXCITED ABOUT. 

3for31 is BACK 🎉 3for31 is my challenge to you: 31 consecutive days of movement from Dec 1st to Dec 31st. Simple, but not easy.

I started this challenge over 10 years ago because I don’t believe in waiting. Why wait until January to level up? Why hold off on the things that allow you to be your best self? If you can carve out time for yourself during the busiest time of the year, you can do it any time. Hustlers don’t wait.

I’ll be lacing up and hitting the ground running on Dec 1, and I’m hyped to have y’all with me. Your hustle inspires me every year—let’s crush it together, fam!

How to participate: 

• Download or screenshot the calendar tracker below. ✅ 

• Walk, jog, or run 3 miles or move for 30 minutes every day in December. 💪

• Post your completed tracker in-feed on Instagram or Facebook. Tag @RobinNYC and @SwaggerSociety using #3for31. 👑 

 .WHAT I’M SHARING. 

My favorite Black Friday deals 🛍️ Y'all know I like to get ahead of the game. To help you jumpstart your holiday shopping, I’m sharing a few of my favorite deals to snag right now. And don’t worry—this is just the warm-up! My full holiday gift guide drops in December, so stay tuned for more of my fave picks. 👀 

• Tom’s Perfect 10 Granola 🥣 These tins are the PERFECT gift. I grab a stash every year because they’re just that good. Use code ROBIN for 15% off!

• Chiyo Maternal Nutrition 🥘 This was a lifesaver after pregnancy—nourishing, thoughtful meals delivered with zero stress. Below are their Black Friday codes valid through 12/2:

  • BFCM10 for 10% off $100+

  • BFCM15 for 15% off $250+

  • BFCM20 for 20% off $500+

• Fly By Jing 🌶️ I’m obsessed with these sauces and pantry staples. They bring the fire to any dish. Their Black Friday sale has up to 50% off sitewide!

• Cozy Earth 🛌 Y’all, these pajamas are next-level soft. Perfect for winding down after a hustle-filled day. Use my code RBIN7634 for 45% off the site.

• Omorpho Weight Vest 💪 I love this vest for running and strength training—it was a game-changer during my HYROX prep. Their Black Friday sale lets you save up to 60% on select products.

• Confectionery Soaps Co 🧼 These products elevate all my self-care moments. I’m obsessed with their holiday scents! Use my code ROBINNYC15 for 15% off sitewide.

• RetroViewer 🔦 This gift brings back all the feels—such a fun nostalgia moment. Their Black Friday sale has 15% off your entire cart!

• Aura Frames 🖼️ Keeping family moments front and center—this frame is a favorite in our home and makes the perfect gift. Use code ROBIN to get $45-off the Carver Mat frames.

 .WHAT I’M REMINDING Y’ALL. 

“We’re not done yet” 💪 Last week, I competed in HYROX in Chicago, a race that demands endurance, strength, and grit: 1km runs paired with stations like sled pushes, wall balls, and lunges. Months of training built me up for this moment, but crossing that finish line wasn’t the end. It was a reminder that I’m not done yet—not even close.

Here’s the truth: the path to greatness isn’t about instant wins. It’s about the relentless hustle, the everyday grind, and the belief that the impossible becomes inevitable when you show up consistently. I’ve got more to do, more to give, and so do you.

So let’s keep going. Let’s keep showing up. Because the best is still ahead. 💥

Glucose Tracking with GMA ☀️ Earlier this month I chatted with Michael Strahan on GMA about how Continuous Glucose Monitors (CGMs) are changing the wellness game. As a Type 1 diabetic, I use a CGM to help manage my blood sugar daily, and during Diabetes Awareness Month, it feels especially meaningful to share how tools like this can empower us to understand our bodies better. Knowing when your blood sugar spikes can help you make adjustments in your diet and exercise routine so you can feel your best. Here are a few ways you can move and fuel with more intention:

• A quick walk after meals can help keep blood sugar steady—small movements make a big impact. 👟 

• Adding fiber to every meal helps prevent sudden spikes. 🍏 Whole foods like an apple are better than apple juice for a slower release.

• Protein is key! 🫘 Adding it to meals helps balance blood sugar, keeping you fueled and energized.

The best part of this segment? Teaming up with Jenny, a member of Swagger Society, who took on the challenge of using a CGM as a wellness tool. She shared her experience and learnings with the GMA audience, showing how small steps (and the right tools) can make a big difference. 👏 

Remember, using a CGM is about watching trends over time, not obsessing over every metric. It’s about discovering what works best for you, adding tools to your toolkit, and owning your wellness journey.

Got a question for me? Reply to this email and let me know what’s on your mind.