What’s up, Hustlers!
Your character knows when you cut corners.
Even when no one’s watching—your character keeps score.
Show up for yourself. Push the extra rep. Choose discipline. Do it right.
That’s the work. That’s the standard. That’s your power.
Let’s lock in.
Xx Robin
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.WHAT I’M SHARING
My morning wellness routine ☀ The way you start your day? That sets the foundation. I don’t need perfection, but I do need intention. Over time, I’ve built a routine that keeps me grounded, energized, and ready to show up fully. Here’s what that looks like right now:
Wake up 30–40 minutes before my kids (Hatch alarm = a game changer)
Make my bed within the first 10 minutes for a quick win and instant momentum
Hydration first—starting with my H2O cocktail (lemon, sea salt, apple cider vinegar)
Tongue scraping + brushing my teeth while standing on a rock mat to wake up my nervous system
Two minutes with my lymphatic drainage wand
Skincare + a few quiet moments (if possible) before the day ramps up
Breakfast + vitamins with my kids—turning it into a shared moment about taking care of our bodies
Kitchen dance party to shift the energy and get everyone out the door 💃
What’s the one habit you refuse to skip in the morning?
.WHAT I’M DELIVERING
My pre-performance ritual 💪 We all have big moments: an important meeting, a race, a presentation where it’s time to show up and deliver. I’ve been there, and I don’t leave those moments to chance. I prepare for them.
On today’s episode of Project Swagger, I’m walking you through exactly how I prep: 48 hours out, 24 hours out, 1 hour before, and even the final 5 minutes. These are the rituals I use to get my mind right, my body ready, and my energy locked in.
I also share a pump-up message you can come back to whenever you need that extra push. Save this one. This is your pre-performance playbook. ⬇
.WHAT I’M PREPPING.
Meals on Sundays 🍽 One thing that keeps my week running smoothly? Meal prep on Sundays. I carve out time to prep a few foundational staples so I’m not starting from scratch every day:
Proteins: Chickpeas, seitan and always air-fried or roasted tofu (2-3 blocks per week)
Roasted veggies: Sweet potatoes, broccoli, peppers—whatever’s in season
Grains: Quinoa, brown rice, or farro
I don’t add spices yet. I keep everything pretty simple. That way, I can switch up the flavors throughout the week with different sauces and seasonings, and build anything from bowls to salads to wraps without getting bored.
Another way I keep things consistent without adding more to my plate? Slotting in Purple Carrot meals during the week. It’s a simple way to switch things up, try new plant-based recipes, and keep meals interesting without having to plan every detail. For a busy hustler, this is a game changer. On my Purple Carrot list this week:
Braised Collard Greens with Spiced Tofu (35g protein, 11g fiber)
Sheet-Pan Bibimbap (32g protein, 13g fiber)
Caprese Orzo Salad (17g protein, 10g fiber)
Add Purple Carrot into your weekly rotation using my code ROBIN100 for $100 off your first month of orders. #ad
Acorn Squash Breakfast Bowls 🥣 You’ve probably walked past acorn squash and thought “dinner,” but this recipe from my NYT bestselling cookbook Eat to Hustle flips the script.
Splendid Table featured one of my go-to, meal-prep-friendly breakfasts that keeps you full, fueled, and ready to go. Save this one for your next grocery run. Easy upgrade, no overthinking required.
Question: “Would love to know your input on how to stay motivated/positive during recovery from surgery. I am 51 and just had my second hip replacement on April 3rd…”
Answer: Recovery asks a different kind of strength. It’s not about speed or intensity—it’s about patience, trust, and showing up in small ways every single day. I’ve been in seasons where my body needed me to slow down, and that can feel frustrating. But this is still part of your journey.
Here’s how I approach periods of recovery:
Redefine what a “win” looks like: Progress right now isn’t miles or reps. It’s range of motion, reduced pain, showing up to PT. Celebrate the small victories. They add up.
Stick to the plan (even when it feels slow): Your rehab protocol is your training program right now. Trust it. Consistency here is what gets you back stronger.
Protect your mindset: There will be tough days. That’s part of it. Don’t let one hard moment define the whole process. Talk to yourself like you would a teammate—with patience and respect.
Visualize your comeback: Picture yourself moving freely again. Strong. Capable. Let that vision pull you forward on the days when motivation dips.
Lean on your people: You don’t have to do this alone. Whether it’s family, friends, or your care team—let them support you.
You’ve already done something incredibly hard—twice. Stay with it. You’re building your next chapter, one step at a time.
Got a question for me? Reply to this email and let me know what’s on your mind.
Thanks for reading, Swagger Society. Go out there, pivot with power, and stay curious about what’s next.
Xx Robin Arzón
