- The Swagger Society Newsletter by Robin
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- š How to crush the rest of the year with #3for31
š How to crush the rest of the year with #3for31
Plus: the podcast I canāt get enough of lately
Whatās up, Hustlers!
How was your Thanksgiving?
I kicked off the day in my favorite wayāgetting back to work after mat leave! š After that, I gathered my crew and drove down to Philly for some quality family time and, of course, to settle the ultimate debate: The only acceptable cranberry is from a can...with ridges.
Let's hit the ground running this week and finish November strong. šŖ
Xx Robin
.WHAT IāM EXCITED ABOUT.
Itās almost time for #3for31, the āmost wonderful time of the year.ā
What is #3for31? It's my challenge to you: 31 consecutive days of movement in December. Get involved by walking, jogging, running 3 miles or moving for 30 minutes from December 1st to December 31st.
Why join #3for31? I started this December challenge back in 2014 because I donāt believe in waiting. Why hold off until January to kick ass? If you can get up and move, reclaim your self-care, and prioritize yourself in December, the busiest time of the year? You can do it any time. Hustlers donāt wait until January.
I went back into the time capsule to look for some OG #3for31 memories. I found pics jogging through my old neighborhood on the LES, sweating with swagger on the Highline, and finishing my first #3for31 on New Yearās Eve 2014. I was smiling then, and after 10 years of doing this, Iām just as excited now.
Ready to get involved in #3for31 this year?
Download the calendar tracker below. ā
Walk, jog, or run 3 miles or move for 30 minutes every day in December. šŖ
Post your completed tracker in-feed on Instagram. Tag @robinNYC and @SwaggerSociety on Instagram using #3for31 š (and complete 31 days for the chance to win a one-year Swagger Pass; details on swaggersociety.io!).
.WHAT IāM DOING THIS WEEK.
Exploring the city that started it all. My fam is in London this week, and itās got me in my feels. I came to London to blog about the Olympic Games two weeks after I quit my corporate law career a decade ago (the plane ticket to LDN cost more than my rent, and I slept on a friendās couch!). This was an OG Pivotāa major shift that, at the time, felt like I was jumping off a cliff. It was also a choice to commit to the changes (big and small) that align my actions with my intentions.
This is what pivoting, and The Pivot, is all about.
This week, Iād love to hear about your pivots. Hit reply and tell me about a change that flipped the script for you. Oh, and send recs for your favorite plant-based spots in London!
.WHAT IāM COOKING.
Plant-based mac and cheese for days. I love this vegan mac and cheese recipe. I add in a few extras: a head of broccoli cut into small bites, 1/2 tablespoon of soy sauce or liquid aminos, and a handful of jalapeƱos (optional for those who dig a little heat, like yours truly). Stir those extras in as your pasta finishes cooking and tell me how much you love it.
.WHATāS IN MY AIRPODS.
Podcasts that inspire me. This week, Iām digging Julie Piatt on the Rich Roll Podcast. This episode dives deep into the ways love evolves over a lifetime. Tell me about it! And conscious relationships that commit to growth? Sign me up. Weāre stronger together than we are apart. šŖ
Question: How do you recommend getting through all the holiday commitments and staying true to your workouts/nutrition?
Answer: I love this question. Iāve got a couple ideas:
1. Eliminate points of frictionāfind a way to make one less decision. Set out your workout clothes the night before (or even sleep in them!). This has helped me to stay focused when that focus is tested.
2. Set your priorities and stick to them. You can even write them down somewhere youāll see them every day to keep yourself on track.
3. Iām a big fan of saying no. Thereās nothing wrong with saying no to holiday activities that donāt align with the journey you are on.
4. Take account of what your body needs, day by day, and give it that. Sometimes itās more movement, sometimes itās sitting on the couch. Do what works and donāt apologize for it.
Got a question for me? Share it here!
ICYMI: Itās been a big month for me on podcasts. Check out two of my favorites.
Thanks for reading, Hustlers. Letās make the most of the last few days of November and close out 2023 feeling strong. In the meantime, go out there, pivot with power, and stay curious about whatās next.
Xx Robin ArzĆ³n
Got feedback? Hit reply and tell me what you thinkā¦Iām always looking to level up.