👑 Do you need a rest day?

What’s up, Hustlers! 

The problem isn’t that the work is hard… the problem is that you want it to be easy.

The truth? Growth isn’t found in the easy moments—it’s built through the obstacles you overcome, the sweat you pour, and the resilience you develop.

Discomfort is a sign you’re growing. Recognize it and keep moving forward.

Xx Robin

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 .WHAT I’M FOCUSING ON. 

Embracing Rest Days 🧘 If you're struggling to hold paces, feeling wiped after workouts, or noticing a drop in your training and wellness data, it might be time to build in more rest. The same goes if you’re coming back from illness or injury, traveling frequently, or running on broken sleep (I see you, new parents!).

Taking a true rest day isn’t always easy—it’s hard for me too. But recently, I fully committed to one, and my speed work that week was FAST. That was the proof I needed: my body and nervous system thrive when I take a full rest day every 10-12 days. It’s not the conventional once-a-week formula, but I know my body can handle volume—and I’ve learned to trust what it needs.

So think about this:

🔑 Training stimulus + rest = adaptation.

On days when I want to move but know I should take it easy, I lean into: sauna, mobility, a long walk, acupuncture, ice bath, hyperbaric chamber, or diving into a new book or audiobook.

Rest isn’t a setback—slowing down is a strength. 💪 

 .WHAT I’M SHARING. 

My Trader Joe’s Haul  🛒 Meal prep helps keep me fueled and ready for the busy week of work and mom life, so I keep my kitchen stocked with staples that make it easier to stay on track. While I love grabbing fun finds at Trader Joe’s, these are my weekly essentials:

• ✅ Quick & easy protein: beef-less ground beef (great with spaghetti squash), frozen edamame (fun fact: frozen veggies often pack more nutrients!), tofu (I usually cube and air fry for ~15 mins)

• ✅ Carb sources & fiber: potatoes (all varieties), frozen rice, lentil spaghetti, pizza dough (great for making a fun dinner with the kids).

• ✅ Snacks & flavor boosters: dates (for homemade Snickers!), olive tapenade, mushrooms (I love adding Tajín to jicama—try it!), baby peppers, and ALL the good spices (just tried the Aglio Olio…🔥)

What are your Trader Joe’s must-haves? Let me know!

@robinarzon

Replying to @Karyn this is your sign to save this and make a meal prep plan for next week!! #vegan #foodtiktok #holiday

 .WHAT I’M LOVING. 

Valentine’s Day Treats 💗 Looking for a little inspo to treat your friends, loved ones—or yourself? These are my current faves. ⬇️ 

• 🔥 Baked by Melissa x Tabasco Cupcakes: This collab is unexpected in the best way. Sweet and spicy? Yes please.

• 🍸 Kin Euphorics Matchatini – OBSESSED with this one. The perfect non-alcoholic sip for a cozy night in or a pre-dinner vibe.

• 🌹 Roses del Fuego – Stunning roses straight from Ecuador. Classic and bold.

• 🕯️ Taja Collection Candles – Luxe, personalized candles that smell amazing. Love the Valentine’s Day collection!

• 🛌 Cozy Earth PJs – The softest pajamas ever. Perfect for lounging, gifting, or treating yourself.

What are you loving for Valentine’s Day this year?

Tomorrow on The View! ☀️ In need of a wellness refresh? Tune into The View tomorrow at 11am EST—I’ll be joining to share my favorite wellness-focused steals and deals. The discounts? BIG. 👀 Don’t miss it!

HYROX Vegas 💪 Second solo in the books! Did that. So proud! I didn’t beat my last time, but I was faster on my runs and stayed more consistent and mentally strong. Now I know where to tighten up on the row and rope pull. You race. You learn. You keep getting better.

Shoutout to Drew for being my photographer and the ultimate hype man!

Got a question for me? Reply to this email and let me know what’s on your mind.