👑 Do you want it more than you fear it?

What’s up, Hustlers! 

It starts with curiosity.

I wasn’t an athlete growing up, and I definitely didn’t anticipate building a career around movement and sweat. But I seek out uncomfortable situations, because that’s where I step into my power. Every new challenge brings both risks and rewards.

You just have to ask yourself—do I want it more than I fear it?

Get curious about your strength and see what you can achieve.

Xx Robin

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 .WHAT I’M LISTENING TO. 

Lessons for Longevity 🧠 Have you ever wondered how some people thrive into their 100s? In this podcast, National Geographic Fellow and longevity researcher Dan Buettner joins Scott Galloway to discuss the concept of Blue Zones—areas where people live the longest, with lower rates of middle-age mortality and a higher number of centenarians. Here’s what defines these incredible regions:

• Purpose: Residents have a clear sense of their "why," which drives them daily.

• Diet: A plant-based diet rich in whole grains, beans, vegetables, and nuts.

• Movement: Natural physical activity is part of everyday life—walking, standing or moving every 20 minutes.

• Social Connections: Strong support systems with family and friends are essential.

• Community: Active participation in local events fosters connection and belonging.

• Environment: Easy access to healthy food and supportive environments.

While a lot of the Blue Zones are defined by environment, I love Dan's practical and punchy advice for how anyone can bring Blue Zone living into their life today:

• Curate Your Circle: Choose your friends wisely. Find your "wolfpack"—the crew that pushes you to be your best self and lifts you up when times get tough. Maybe even include a vegan or vegetarian in your inner circle—they'll show you how to incorporate whole foods into your day-to-day!

• Learn to Cook Plant-Based: Get a great plant-based cookbook (I love JoyFull by Radhi Devlukia-Shetty and The Plantpower Way by Rich Roll) and start whipping up delicious meals at home. Get together with your family on a Sunday to make a few recipes that can be stored for the week ahead—make it a fun bonding experience! The key is to discover recipes you love.

• Move Naturally: Find ways to stay active throughout your day—whether it’s walking, gardening, or diving into hobbies that keep you moving. Set an alarm on your phone to get up and move every 20 minutes.

 .WHAT I’M SHARING. 

Hydration Hacks 💧 Between long runs, teaching classes, and playing with my kids, I’ve learned that the right hydration routine can make or break how I feel. So, whether you're training for your next race or just trying to keep up with a busy day, these are my go-to hydration hacks to keep you cool, energized, and ready to show up strong:

1️⃣ Electrolytes. Hydration isn’t just about the water you drink—it’s about giving your body the right balance of electrolytes. Electrolytes help regulate muscle function, brain activity, and energy levels. When you're deficient or imbalanced, it can show up as headaches, cramps, fatigue, brain fog, or even weakness, making it harder to perform at your best. Right now, I’m loving LMNT’s electrolyte packets to keep me fueled and feeling strong. Each stick pack is packed with the essential electrolytes your body needs without any sugar or artificial ingredients 💯.

Get a free sample pack using this link #LMNTpartner #StaySalty

2️⃣ Keep track of your hydration game. Whether it's marking your water bottle or using an app, make sure you’re hitting your intake goals—your body will thank you.

3️⃣ Add some fun to your fuel. Throw fresh mint, cucumber, or fruit into your water and mix it with LMNT for a refreshing twist.

4️⃣ Snack smarter. Watermelon and cucumbers are hydration heroes packed with water.

5️⃣ Swap that coffee for herbal tea when you can. Coffee can leave you feeling dry, so switch it up with some tea instead.

What are your hydration hacks?

 .WHAT I’M REFLECTING ON. 

Athlos NYC 🔥 Last week at Athlos NYC was pure fire! The energy in the stands and the incredible athletes lighting up the track made it unforgettable. Athlos is shaking up women’s sports, and I was honored to crown these powerhouse athletes and soak in their inspiring words for the next generation. Faith Kipyegon shared how motherhood has made her stronger, encouraging all the mamas to keep believing in themselves. Brittany Brown reminded us that we’re witnessing the future of the sport and pushing the boundaries of what’s possible.

I’m all in for this. I’m here to push women’s sports to the next level. 💪 

Got a question for me? Share it here!

Men’s Health Latinx in Fitness Series 🇵🇷 🇨🇺 For Latin & Hispanic Heritage Month, I chatted with Men’s Health to talk about embracing my heritage and breaking barriers for their Latinx in Fitness series. I shared my journey from corporate lawyer to fitness leader, how my culture shaped my path, and why visibility matters for our community. Check out the full article below!

Vegan Picadillo 🍅 🍠 Last week, I shared one of my go-to family recipes: vegan picadillo with chickpeas and sweet potatoes. It keeps the sweet and salty flavor of traditionally picadillo while adding a boost of plant-based protein. Give it a try and let me know what you think!

robinnyc

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