👑 How do you want to be remembered?

What’s up, Hustlers! 

Legacy is built in the choices we make every single day.

Reflecting on MLK Day, I’m reminded that the small decisions we make—how we show up and what we stand for—are the foundation of something bigger.

You don’t need fame, fortune, or a title to leave behind a powerful legacy your ancestors would be proud of. It’s about making your mark on the future and inspiring those who come after you, no matter the scale.

Here are a few ways to start building your legacy:

• Support your loved ones and your community.

• Find your purpose and follow your passion.

• Share your blessings.

• Speak up when it counts, especially against injustice.

How do you want to be remembered?

Xx Robin

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 .WHAT I’M EATING. 

A classic BLT with a plant-based twist. 🥪 Enter the TLT (Tempeh, Lettuce & Tomato). Tempeh is a powerhouse ingredient with 18 grams of protein per serving and takes on the flavor of whatever marinade you choose. Short on time? Pre-marinated tempeh from the grocery store makes this even easier. I love a good sandwich that hits all the marks—protein, carbs, and straight-up deliciousness. This is it. Ready to stack it up? Let’s go!

Ingredients:

Tempeh 

• 1 (8-ounce) package tempeh

• 2 tablespoons tamari (or soy sauce or aminos)

• 1 tablespoon maple syrup (I used RxSugar)

• ¾ teaspoon smoked paprika

• ¼ teaspoon ground cumin

Cashew Sour Cream

• 1 cup cashews (ideally soaked for 1-3 hours, but I soaked mine for 10 mins and it was still great 😁)

• 1 tablespoon apple cider vinegar

• ¾ teaspoon Dijon mustard

• ¼ teaspoon salt

• ½ cup water

Sandwich

• 1 beefsteak tomato sliced

• 1 head leafy green lettuce

• 1 avocado, sliced

• Bread of choice (sourdough is my fave!)

Instructions 

• Prep the Tempeh: Slice the tempeh into thin, even strips—around ½ to ¾ inch thick. In a shallow dish, whisk together tamari, maple syrup, smoked paprika, and cumin for a marinade that brings smoky-sweet vibes. Lay the tempeh slices in the dish, making sure they’re fully coated, and let them soak for 15 minutes, flipping halfway through.

• Cook the Tempeh: Heat up a large nonstick sauté pan over medium heat. Lay the marinated tempeh strips in a single layer and cook for 2-3 minutes on each side, letting them crisp up and caramelize. You’re looking for golden perfection. Set aside when done.

• Make the Cashew Sour Cream: Drain the soaked cashews and toss them in a blender with apple cider vinegar, Dijon mustard, salt, and water. Blend until smooth. Need a thinner consistency? Add a splash more water.

• Assemble the TLT: Time to stack this sandwich with swagger. Toast your bread and slather each slice with a thick layer of cashew sour cream. Layer it up: lettuce, creamy avocado, crispy tempeh, and juicy tomato slices. Top with the second slice of bread and enjoy!

That’s it—your TLT is ready to rock! Give it a try and let me know what you think.

 .WHAT I’M LEANING INTO. 

Recovery to fuel my hustle. 💪 I used to think recovery meant slowing down, but now I see it as a critical part of growth. Recovery tools like Sunlighten saunas remind me that small, consistent investments in my health are what fuel my long-term goals. From sweating it out to getting more intentional about rest, here are my top tips for recovery right now:

• Practice gratitude before bed. 🛏️ Gratitude helps shift your mindset and sleep more soundly. Research shows it can improve sleep quality by reducing stress and intrusive thoughts. Need inspo? Before bed, jot down three things that made you smile today.

• Incorporate foam rolling sessions. ➕ Foam rolling releases tension and improves mobility, speeding up recovery after intense workouts. The Peloton app’s guided classes make it easy to target sore spots and recover with intention.

• Prioritize protein after workouts. 🥛 Refueling with protein post-exercise repairs muscles and supports recovery. Experts recommend 20–40 grams of protein within an hour of a workout. For me, that’s a quick smoothie or a hearty TLT 🥪 .

• Infrared sauna sessions. ☀️ Sunlighten saunas reduce inflammation, boost circulation, and help you recover faster. The warm light feels incredible and reminds me I’m investing in my hustle. It’s the ultimate full-body reset after crushing a tough workout. #ad

*Ready to level up your recovery? Save up to $1,400 on your sauna purchase and get a FREE gift through January 31st—click here to claim it!

 .WHAT’S IN MY AIRPODS. 

The Art of Being Well Podcast 🎧 I sat down with leading functional medicine expert and bestselling author Dr. Will Cole to dive into wellness—how I transitioned careers, embrace a plant-based lifestyle, and build resilience through movement. This episode is packed with mindset shifts, health hacks, and the routines that keep me grounded. Take a listen! ⬇️ 

Got a question for me? Reply to this email and let me know what’s on your mind.