👑 Let’s choose extraordinary

What’s up, Hustlers! 

I refuse to accept anything less than extraordinary.

This is the mindset that fuels my fire.

Your dreams are worth the effort. Your goals are worth the sacrifice. Your vision is worth the unwavering commitment.

Let every setback, every challenge, and every moment of doubt sharpen your determination.

In a world where many settle for mediocrity, let’s choose extraordinary. Every time.

Xx Robin

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 .WHAT I’M ASKING. 

TW: This post discusses topics related to weight tracking.

Should you be strength training? YES. If you’re not lifting because you’re afraid of gaining weight, let’s set the record straight.

The scale is not your coach. That number? It can’t calculate how much muscle you’ve built, how much stronger your bones are, or how much confidence you carry when you walk into a room. It doesn’t measure hustle, strength, or resilience.

I don’t train to weigh less. I train to live more. Here’s how I reframe it:

• Muscle is active tissue. It’s metabolically expensive, burning more calories at rest than fat. That stacks up when you’re building consistently.

• Body composition > body weight. Two people can weigh the same but look and perform completely differently because of their muscle-to-fat ratio. Strength training shifts that balance in your favor.

• Strength supports longevity. Maintaining muscle mass is one of the strongest predictors of healthy aging. Research shows those who combined strength training with cardio have a lower risk of all-cause mortality.

And let me be real with you: building muscle mass is hard. I train and fuel intentionally for it. It doesn’t “just happen”—but that’s the point. It’s earned.

Fam, we’re touching weights at least 3x a week. Non-negotiable.🔥

robinnyc

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 .WHAT I’M EMBRACING . 

Digital detox 🔥 We’re wired to be always “on” — our phones, apps, notifications, all tugging at us every second. But stepping back from the digital noise is not optional. It’s essential.

When you pull away—even just for a little—you interrupt that cycle of constant checking and information overload. Brown Health highlights that a digital detox can help reduce stress, sharpen focus, improve sleep, and strengthen relationships.

It doesn’t take a grand retreat to make it happen. A digital detox can be as simple as turning your phone on “Do Not Disturb” during dinner, leaving it behind on a walk, swapping your bedtime scroll for a book, or letting yourself just sit without distraction.

Stepping away from screens is not downtime wasted. It’s intentional self-care.

What digital detox moves will you try this week?

 .WHAT I’M DOING. 

Skipping sunglasses at sunrise 🕶️ This conversation with Dr. Andrew Huberman on the FoundMyFitness podcast changed my mornings. Now, on my way to the gym or during kid drop-off, you won’t find me in sunglasses. Dr. Huberman shared that early, low-angle light is a “start button” for your body clock, syncing circadian rhythm for better daytime energy and easier sleep. Any morning exposure helps (ideally before ~10 a.m.). If you’re up before sunrise, wait for natural light. And windows don’t count—get outside! ⬇️ 

Now available… signed copies of Eat to Hustle! I’m excited to share that signed copies of Eat to Hustle are officially available for pre-order through The Strand—one of the most iconic indie bookstores!

I’ve gotten a few questions about why pre-orders matter. I didn’t know this when I first started writing books, so I thought it might be helpful to share. Pre-orders are what give a book its first big push. They create momentum that signals to publishers and bookstores that our community is strong and ready to show up. That early support is what will help keep Eat to Hustle in stock, in stores, and in front of more readers.

So thank you to everyone considering a pre-order. This community is the heartbeat of this journey, and I’m forever thankful. 🫶 

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