👑 Step into main-character energy

Plus: A weekly HYROX training schedule

What’s up, Hustlers! 

Are you bringing main-character energy to your own life?

Too many people let fear keep things small. Words unsaid. Books unwritten. Races unfinished.

Not today. Today, we step into main-character energy.

This is your cue. Let’s go.

Xx Robin

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 .WHAT I’M LOVING. 

NYC’s best little treats 🍰 I love NYC for a lot of reasons, but the food is always high on the list. I came across this New York Times article and had to share it for anyone who lives in NYC or is planning a visit. It’s a roundup of some of the best coffee, ice cream, and candy spots across the city — all under $20. Simple, classic, and very New York.

 .WHAT I’M JOURNALING. 

Challenges or excuses? ✏️  We’re almost through January, which makes this the perfect time to check in with the goals you claimed at the start of the year. If you’re not exactly where you thought you’d be, that doesn’t mean you failed—it means you get to recalibrate.

This journaling prompt helps me separate what actually needs support, time, or a new plan from what’s just been holding me back out of habit. No judgment, just honesty. Because challenges deserve strategy, and excuses disappear once they’re named.

What’s in your way right now—is it an excuse or a challenge?

When I sit down to work through this prompt, I pair it with Pique’s Peach Ginger Tea. Smooth black tea with a hint of juicy peach and warming ginger. It’s gently energizing and grounding. No spike. No crash. Just steady focus.

This is how progress happens. Honest answers. Intentional sips. Make Pique part of your own journaling ritual, and get 10% off for life using my link. #ad

 .WHAT I’M TALKING ABOUT. 

The benefits of fiber 🫘 Fiber doesn’t get nearly enough love. A 2024 review found that higher fiber intake is strongly linked to better blood sugar control, reduced inflammation, and improved exercise recovery in active adults. Fiber feeds your gut microbiome, which produces short-chain fatty acids that help reduce systemic inflammation and improve nutrient absorption—both important for steady energy, recovery, and long-term performance.

Fiber is a key focus in my upcoming cookbook, Eat to Hustle (out March 10!), including how to consistently hit a daily goal of 25–35g per day. Using ingredients like fruits, vegetables, beans, lentils, oats, chia, and whole grains, you can build meals that are both fiber-rich and full of flavor. Every one of my 75 plant-based, protein-packed recipes includes full macro breakdowns AND fiber counts.

Pre-order Eat to Hustle from The Strand today for a signed copy! ⬇️ 

Last week, I celebrated 12 years at Peloton. What started as a vision board dream turned into a family I’m endlessly grateful for. Thank you for all the love, messages, and comments—I read every single one. Being part of this community is an honor I never take lightly.

Let’s keep building what’s next. Same commitment. Same fire. Showing up like it’s day one. Always. ❤️‍🔥 

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Question: How do I use the Peloton HYROX collection to train? How many of each workout should I be doing a week? How should I structure my days?

- Melissa

Answer: HYROX training is all about building a strong aerobic base and layering in smart strength and hybrid work.

I recommend running 4 days a week:

- 2 easy runs to build endurance

- 1 speed session

- 1 long run

Add 3 strength days to build total-body power and strength.

On 2 of the running or strength days, incorporate HYROX workouts—think bootcamps or hybrid sessions that push you into Zone 4 and mimic race demands.

Consistency matters more than perfection, and remember, recovery is part of the training.

— Robin

Got a question for me? Reply to this email and let me know what’s on your mind.

Thanks for reading, Swagger Society. Go out there, pivot with power, and stay curious about what’s next.

Xx Robin ArzĂłn