- The Swagger Society Newsletter by Robin
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- đ Step into main-character energy
đ Step into main-character energy
Plus: A weekly HYROX training schedule

Whatâs up, Hustlers!
Are you bringing main-character energy to your own life?
Too many people let fear keep things small. Words unsaid. Books unwritten. Races unfinished.
Not today. Today, we step into main-character energy.
This is your cue. Letâs go.
Xx Robin
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.WHAT IâM LOVING.
NYCâs best little treats đ° I love NYC for a lot of reasons, but the food is always high on the list. I came across this New York Times article and had to share it for anyone who lives in NYC or is planning a visit. Itâs a roundup of some of the best coffee, ice cream, and candy spots across the city â all under $20. Simple, classic, and very New York.
.WHAT IâM JOURNALING.
Challenges or excuses? âď¸ Weâre almost through January, which makes this the perfect time to check in with the goals you claimed at the start of the year. If youâre not exactly where you thought youâd be, that doesnât mean you failedâit means you get to recalibrate.
This journaling prompt helps me separate what actually needs support, time, or a new plan from whatâs just been holding me back out of habit. No judgment, just honesty. Because challenges deserve strategy, and excuses disappear once theyâre named.
Whatâs in your way right nowâis it an excuse or a challenge?
When I sit down to work through this prompt, I pair it with Piqueâs Peach Ginger Tea. Smooth black tea with a hint of juicy peach and warming ginger. Itâs gently energizing and grounding. No spike. No crash. Just steady focus.
This is how progress happens. Honest answers. Intentional sips. Make Pique part of your own journaling ritual, and get 10% off for life using my link. #ad
.WHAT IâM TALKING ABOUT.
The benefits of fiber đŤ Fiber doesnât get nearly enough love. A 2024 review found that higher fiber intake is strongly linked to better blood sugar control, reduced inflammation, and improved exercise recovery in active adults. Fiber feeds your gut microbiome, which produces short-chain fatty acids that help reduce systemic inflammation and improve nutrient absorptionâboth important for steady energy, recovery, and long-term performance.
Fiber is a key focus in my upcoming cookbook, Eat to Hustle (out March 10!), including how to consistently hit a daily goal of 25â35g per day. Using ingredients like fruits, vegetables, beans, lentils, oats, chia, and whole grains, you can build meals that are both fiber-rich and full of flavor. Every one of my 75 plant-based, protein-packed recipes includes full macro breakdowns AND fiber counts.
Pre-order Eat to Hustle from The Strand today for a signed copy! âŹď¸

Last week, I celebrated 12 years at Peloton. What started as a vision board dream turned into a family Iâm endlessly grateful for. Thank you for all the love, messages, and commentsâI read every single one. Being part of this community is an honor I never take lightly.
Letâs keep building whatâs next. Same commitment. Same fire. Showing up like itâs day one. Always. â¤ď¸âđĽ

Question: How do I use the Peloton HYROX collection to train? How many of each workout should I be doing a week? How should I structure my days?
Answer: HYROX training is all about building a strong aerobic base and layering in smart strength and hybrid work.
I recommend running 4 days a week:
- 2 easy runs to build endurance
- 1 speed session
- 1 long run
Add 3 strength days to build total-body power and strength.
On 2 of the running or strength days, incorporate HYROX workoutsâthink bootcamps or hybrid sessions that push you into Zone 4 and mimic race demands.
Consistency matters more than perfection, and remember, recovery is part of the training.
Got a question for me? Reply to this email and let me know whatâs on your mind.
Thanks for reading, Swagger Society. Go out there, pivot with power, and stay curious about whatâs next.
Xx Robin ArzĂłn




