What’s up, Hustlers!
We aren’t owed results—we earn them.
Change isn’t about quick fixes or shortcuts. It’s about daily choices, stacking wins, and putting in the work, day after day. Whether it’s training, parenting, building a business, or just moving through life with purpose, the real flex is in the consistency.
What are you showing up for this week?
Xx Robin
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.WHAT I’M PRIORITIZING.
Protein in every meal 🥙 I’ve learned that prioritizing protein isn’t just about muscle recovery; it’s about energy, endurance, and feeling unstoppable all day long. Studies show that incorporating enough protein supports muscle repair, keeps hunger in check, helps maintain steady energy levels, and even supports immune function. Personally, I aim for 1 gram of protein per pound of body weight.
Let’s bust this myth—YES, you can get plenty of protein from plants as a vegan! And NO, getting enough doesn’t have to be complicated. My go-to strategy? Sneak it in everywhere.
🥑 Boost your breakfast – Add hemp seeds or chia to smoothies, spread nut butter on toast, or stir protein powder into oatmeal.
🥗 Meal prep for the win – I batch-cook plant-based proteins like lentils, tofu, and chickpeas on the weekends so I can easily toss them into bowls and salads throughout the week.
🍞 Upgrade your carbs – Choose protein-packed bread, pasta, or tortillas to make every bite work harder for you.
🥣 Power up soups and sauces – Stir in nutritional yeast, silken tofu, or blended beans for a protein boost without changing the flavor.
🥕 Snack smart – A handful of almonds, a protein-packed smoothie, or a vegan protein bar keep me fueled between meals.
One easy way I stay on track? Stocking up on Purple Carrot meals for the week. They’ve got tons of high-protein, plant-based meals that are 🔥. If you’re trying to add more protein-focused meals into your rotation or looking to try some fun new recipes (Drew made the Creamy Tomato Bisque last week, and it was a hit 🙌🏽), give it a try! Use code ROBIN50 at checkout for 50% off your first order. #ad
Note from Drew: Not sure what made me prouder—Atlas and I making dinner for Robin after she taught or Athena pronouncing quinoa correctly.
.WHAT I’M REFLECTING ON.
Hiking Panama’s highest peak ⛰️ 14K up, 11K above sea level—Volcán Barú was an epic climb. On one of my last days in Panama, I took on the highest peak in the country, starting before sunrise and finishing in the clouds (literally). The altitude was real, the views were unreal, and the best part? Doing it with my good friends, Diego and Carolina, the amazing couple who inspired this journey!
.WHAT I’M SHARING.
Tips to stay active on the go ✈️ Travel can shake up your routine, but consistency is what keeps progress from slipping. Even in Panama, I made sure movement was a part of the experience. I’ve learned that staying active on the road isn’t about perfection—it’s about making movement a priority in whatever way fits the moment. Here’s how I keep it going no matter where I am:
✏️ Schedule It: Treat your workouts like any other commitment. Writing them down and putting them in your calendar makes them non-negotiable.
👟 Pack Smart: Resistance bands and a jump rope take up almost no space but can turn any hotel room or beachside spot into a gym.
📍 Location, Location: Scout ahead—hotel gyms, running paths, nearby pools. No excuses!
⏳ Micro Wins Matter: A 10-minute HIIT session, a few yoga flows, or a long walk exploring a new city—every bit counts.
🧘♀️ Mindset Over Perfection: Maybe it's not your usual lifting routine, but keeping the habit alive is the real win. Adapt, don’t abandon.
At the end of the day, it’s keeping the commitment to yourself while also enjoying the ride. A few days off won’t derail your progress, but movement is always a form of self-care. Keep it flexible, keep it fun, and most importantly, keep showing up.
How do you stay moving while traveling? Let me know!
Question: I am 62 years old and would love your advice about how to stay active and fit as we continue to age. Is there one particular piece of advice you would share?
Answer: STRENGTH TRAINING! It’s the fountain of youth—it keeps bones strong, muscles engaged, and metabolism fired up. It’s non-negotiable. Prioritize it at least 2-3 times a week, focusing on compound movements that build full-body strength. Add in HIIT workouts to keep your heart pumping and energy high. A strong body fuels a strong life. 💪
Got a question for me? Reply to this email and let me know what’s on your mind.
Thanks for reading, Hustlers. Go out there, pivot with power, and stay curious about what’s next.
Xx Robin Arzón
Got feedback? Hit reply and tell me what you think…I’m always looking to level up.
