What’s up, Hustlers! 

You’ve made it through 100% of your bad days.

Read that again.

Every challenge you thought might break you? You’re standing here anyway. Knowing that should fill us all with the kind of confidence that lets us face anything straight in the eye.

Own that resilience. How will you stand in your power this week?

Xx Robin

Did a friend forward this to you? You can subscribe here to start building your own superhero toolkit.

.WHAT I’M SHARING.

Tips to Combat the “Winter Blues” ❄ When the days get shorter and the cold starts creeping in, it’s easy to feel your energy dip. The winter blues are real—but so is your power.

The first step to shifting your energy? Move your body. Movement is medicine, and that’s not just a cute line—it’s proven to boost your mood, fire up your focus, and steady your mindset. Here’s how I keep it a non-negotiable even when life gets loud:

1️⃣ HABIT STACK: Pair movement with something you already do and watch the excuses disappear. Here are some ideas you can start today:

  • Brewing coffee → Pushups on the counter

  • School drop-off → 5-minute power walk

  • TV time → crunches or mobility work

2️⃣ MICRO-BLOCKS: Micro-moves add up to macro shifts. Ten minutes between calls. Fifteen minutes after the kids go down. It all counts, and it all compounds.

3️⃣ SHARE YOUR GOALS: Tell your people. Loop in your squad. Accountability is a superpower.

4️⃣ MAKE IT SOCIAL: Grab a friend, your partner, or join a challenge like #3for31. Community sharpens consistency.

5️⃣ TRACK YOUR WINS: Recognition fuels repetition. Use a checkmark, a daily note, or a weekly reflection to stay honest and celebrate your momentum.

Want a deeper dive into boosting your mood, energy, and resilience when the temps drop? Watch the full GMA segment featuring powerhouse insights on nutrition, sleep, and mindset from Dr. Tara Narula and psychotherapist Candace Washington ⬇️

.WHAT’S IN MY AIRPODS.

The Science of Making and Breaking Habits 🎧 This episode of the Huberman Lab Essentials podcast walks us through two science-backed systems for building habits that actually stick. It breaks down why habit formation looks different for everyone and why your pace has nothing to do with your potential. If you’re looking to level up with tools that are practical, no-nonsense, and built to last, add this to your list. ⬇

Essentials: The Science of Making & Breaking Habits

.WHAT I’M WRITING.

Holiday Postcards 💌 Looking for a little something to slip into your stocking or set next to your menorah? I got you. When you preorder my cookbook, Eat to Hustle, I’ll send you a hand-signed holiday postcard—a perfect gift for yourself or someone you love. Preorder and I’ll drop a little holiday swagger in your mailbox. 💫

Here’s how it works:

  1. Preorder Eat to Hustle ✅

  2. Fill out this Holiday Postcard Preorder Form so I know where to send your signed postcard! 📫

  3. Already preordered? You’re eligible too—just submit the Holiday Postcard Preorder Form and you’re good. 🫶🏽

Hustle is the gift that keeps on giving. Let’s bring a little extra hustle to the holiday season. ✨

Instagram post

Do you want to end the year stronger than you started? #3for31 is your December challenge—a commitment to move your body for 30 minutes a day, every day, for 31 days. That’s it. No excuses.

Missed the December 1st start? Don’t worry - you can still participate! Just hop in now and commit to 31 consecutive days of movement. ⬇

  • Download or screenshot the calendar tracker below. ✅

  • Walk, jog, or run 3 miles or move for 30 minutes every day in December. 💪

  • Post your completed tracker in-feed on Instagram or Facebook. Tag @RobinNYC and @SwaggerSociety using #3for31. 👑

My Holiday Gift Guide 🎁 If your gift list is still looking a little… empty, I’ve got you. I rounded up my essentials for the season—pieces that bring comfort, swagger, and a little extra joy to the everyday. ⬇️

❝

Question: I’m trying to get more fiber in my diet. What are some easy ways to add it?

- Amy
❝

Answer: Love this question! Fiber supports a healthy gut microbiome, steadies blood sugar, promotes heart health, and keeps you full longer—basically, it’s doing the most. The easiest way to increase it? Add more plants. Fruits, veggies, grains, legumes, nuts, and seeds are all loaded with fiber, and you’ll crush your daily goal just by stacking a few of these:

1 medium apple = 4g

1 sweet potato (with skin) = 4g

½ cup brown rice = 5g

½ cup black beans = 7g

1 oz chia seeds = 10g

1 cup raspberries = 8g

1 cup boiled broccoli = 5g

— Robin

Got a question for me? Reply to this email and let me know what’s on your mind.

Thanks for reading, Hustlers. Go out there, pivot with power, and stay curious about what’s next.

Xx Robin ArzĂłn

Got feedback? Hit reply and tell me what you think…I’m always looking to level up.

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Š 2026 The Swagger Society Newsletter by Robin.
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