- The Swagger Society Newsletter by Robin
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- đ Swagger doesnât need permission
đ Swagger doesnât need permission
Plus: This breakfast burrito recipe is on repeat

Whatâs up, Hustlers!
Walk through the door.
Doors swing both ways. If you make a decision and it doesnât serve you, walk back out. Changing course isnât weaknessâitâs wisdom. The real flex? Taking action in the first place.
Youâre one decision away from your next chapter. So stop waiting for a sign. Take one step forward. Momentum builds when you move.
What door are you walking through today?
Xx Robin
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.WHAT IâM CHEFFING.
Tofu Scramble Breakfast Burritos đŻ Yâall, I had so much fun cheffing up these burritos from Tasty. Theyâre filling, protein-packed, and seriously delicious.
I get asked all the time how I prep tofu. My go-to is air-friedâcrispy, golden, no fuss. But this scramble? Total game changer. I swear the tofu with the nooch and turmeric looked just like eggs. The best part about tofu is that itâs a flavor sponge. Whatever you throw on it, it absorbs. Letâs just say we got a little spicy with this one. đśď¸
Try it out, remix it your way, and let me know what youâre cheffing up.
.WHAT IâM SHARING.
Leg Day Tips đď¸ Letâs be realâleg day isnât just a workout, itâs an energy shift. When I train lower body, Iâm building more than muscle. Iâm building power, presence, and that walk-into-the-room-like-you-own-it kind of confidence. Here are five ways I make leg day hit harder:
1ď¸âŁ Warm up like it matters. Because it does. Your body deserves a proper runway before takeoff. Dynamic stretches, band work, glute activationsânon-negotiable.
2ď¸âŁ Get the right shoes. What you wear on your feet can make or break your lift. When Iâm under a barbell, I go flat for max grip and full connection to the ground.
3ď¸âŁ Channel a first-set mentality. Treat your first set like itâs your only. That kind of intention builds real strength, and science backs it. Studies show that by maximizing intensity earlyâbefore fatigue hitsâyou not only increase strength but also boost total work capacity.
4ď¸âŁ Curate your playlist like a pro. The right music sets the tone. Whether itâs hip-hop, Taylor, or a little BeyoncĂŠ, make sure your soundtrack keeps your swagger turned all the way up.
5ď¸âŁ Show up with Swagger. How you feel impacts how you perform. I wore my limited-edition Cowboy Carter jersey the other day and swear it gave me superpowers.
How do you bring the heat on leg day?
.WHAT WEâRE WEARING.
Our âspecial occasionâ outfits đ Is there a dress that makes you feel like royalty? A jacket that makes you stand taller? Throw it on. Donât keep your power pieces tucked away for âsomeday.â Confidence doesnât wait. Swagger doesnât need permission.
If youâre competing in the Summer of Swagger, this is your cue. Complete this weekâs challenge by wearing the outfit youâve been saving for a âspecial occasion.â Take a pic, post it on IG, and tag @robinnyc and @swaggersociety. Weâll pick one winner on Friday to receive exclusive merch. đ
Donât wait for the momentâbe the moment. Letâs see that fit. đ
Itâs not too late to jump in the Summer of Swagger:
Each Monday, a fresh challenge drops (think fitness, fashion, and wellness) â¨
Complete it, post your snapshot on IG stories or reels, and tag @swaggersociety + @robinnyc on IG đ¸
Iâll handpick one winner each week. Winners are announced on Fridaysâwith exclusive merch headed their way!
How to Join:
Follow @swaggersociety on IG
Make sure youâre subscribed to this Swagger Society newsletter
Invite a friend to complete the challenge with you!

Split+ Ride Tracker đđĽ Whoâs been taking my new Peloton Split+ Ride program? These 45-minute sessions combine strength work with focused conditioning to help you build muscle and boost your aerobic capacity.
Each class kicks off with 30 minutes of strength trainingâthink classic 3x10 sets plus an accessory EMOM to really dial things in. Then we hit the bike for 15 minutes of high-intensity work. HIIT, Tabata, climbs.
Hereâs the split:
Day 1: Upper Push + HIIT
Day 2: Lower Body + Climb
Day 3: Upper Pull + Tabata
Consistency is the name of the game, and tracking your progress is KEY. Repeat this split for 4â6 weeks to see real strength gainsâand use the tracker below to stay accountable. Log your lifts, track your intensity, and watch yourself level up week to week.
Let me know how youâre feeling after classâand tag me when you hit those milestones. đŞ


Question: How do you balance strength training with cardio when you really love to run? What weekly split do you recommend as I return to movement after another 26.2?
Answer: Oh, I get it. Iâm a runner at heart, too. But stepping into my strength era? Whew. Life changing. Iâve never felt more powerfulâon the road and in my day-to-day. đŞ
To get started, aim for two strength days a week. Stack them after your speed workouts or on easy run days so your recovery stays on point. And if youâre in a heavy mileage week (think 20 milers), keep it simpleâbodyweight only, no heavy lifts. Just enough to keep your muscles firing without overloading your system.
Got a question for me? Reply to this email and let me know whatâs on your mind.
Thanks for reading, Hustlers. Go out there, pivot with power, and stay curious about whatâs next.
Xx Robin ArzĂłn
Got feedback? Hit reply and tell me what you thinkâŚIâm always looking to level up.