👑 The Power of "No"

What’s up, Hustlers! 

“No” is a complete sentence.

I use my “no” to protect my “yes”—because my time, energy, and peace aren’t up for negotiation.

Want to say “no” but not sure how? Try: “No thank you” or “Thanks, but that doesn’t work for me.” Say it. Mean it. Move on. Don’t overthink it. Most people will be too busy wondering how you made that “no” look so effortless.

What are you saying “no” to this week—and what are you making room for instead?

Xx Robin

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 .WHAT I’M SHARING. 

Tips for your reading practice 📚️ I’m deep in my romantasy era—and my latest obsession? The A Court of Thorns and Roses series. There’s something about high-stakes romance, magical kingdoms, and fierce heroines that just hits. Reading is a way I reset and recharge, but let’s be real—it’s not always easy to make the time.

If you’ve been wanting to get back into a reading rhythm, here are a few tips that help me stay consistent—even when life is moving at full speed:

• Put your book on your pillow. After you make your bed in the morning, place your book right where you’ll see it at night. That small visual reminder makes it easier to choose a few pages over endless scrolling.

• Always travel with a book. Whether it’s a cross-country flight or just your kid’s dance class, keeping a book in your bag makes reading the go-to instead of your phone.

• Redefine what reading “should” look like. You don’t need to finish a book a week. One page a day counts. Audiobooks count. Comics count. Read what you love.

• Don’t force the finish. If a book isn’t vibing, let it go. I give a book 50 pages—if it hasn’t hooked me by page 51, it’s going back on the shelf.

 .WHAT I’M EATING. 

Carbs (Yes, I eat carbs!) 🥪 We need to stop treating carbs like they’re the villain of nutrition. Carbs are your body’s main fuel source—helping you power through workouts, meetings, mom life, and everything in between. Complex carbs (like the ones found in whole grains, legumes, and starchy veggies) deliver long-lasting energy, keep your gut happy, and help you perform at your best.

When it comes to carbs, I’ve learned two key things:

• Timing matters. As a Type 1 diabetic, I learned to be strategic with my carbs—fueling up around workouts and avoiding heavy carb loads when I’m winding down. I’m not usually reaching for a plate of pasta at 9 PM, but a carb-forward breakfast? That’s how I hit the ground running.

• Pairing is everything. The key is to combine carbs with fiber and protein to avoid blood sugar spikes and crashes. That way, you get steady, sustained energy. Beans with rice, protein-rich hummus with whole-grain crackers, or yogurt with a little granola are all great combos.

Bottom line? Carbs are part of the hustle. You just have to be smart about the kind you choose and how you use them. Make them work for you.

 .WHAT I’M PRACTICING. 

Using journaling to stay grounded ✏️ It’s easy to get swept up in the chaos—travel, projects, school’s out, routines are flipped. When everything feels like it’s moving at full speed, I turn to journaling to stay grounded and centered. Because the truth is: if you don’t create a moment to pause, life won’t do it for you. Here’s why it works:

• Interrupts the anxiety loop 🔄 Anxiety feeds off of spiraling thoughts about the past or the future. Grounding brings your attention back to the now—cutting the loop and breaking the cycle.

• Calms the nervous system 💆🏽‍♀️ Tuning into your senses activates the parasympathetic nervous system (aka your “rest and digest” state), helping your body shift out of stress mode.

• Builds long-term resilience 💪 The more you practice grounding, the easier it becomes to navigate life’s chaos. It strengthens your inner foundation so you can bounce back faster.

It might sound simple, but sharpening your senses in the moment builds awareness, calm, and clarity. Especially during a busy season, this kind of check-in is one of the strongest tools in my wellness toolkit. 💪 

Strong Mamas on Good Morning America! 💪 This Wednesday and Thursday morning I’m joining Robin Roberts on GMA to talk about Strong Mamas. On Wednesday, we’re diving into physical health—I’ll be sharing my go-to pre and postnatal fitness tips and how I stayed strong through pregnancy and beyond. Then on Thursday, we shift to mental health—because strength isn’t just about muscles. I’ll share the mindset shifts that helped me protect my peace while raising little humans.✨

Whether you’re a new mom, a seasoned pro, or someone who supports one—these segments are for you. Who’s tuning in?