What’s up, Swagger Society!
We spend so much time asking: What if it doesn’t work? or What if I’m not ready?
Let me flip the script: What if you can?
What if you’re more prepared than you think, stronger than you give yourself credit for, and closer than it feels?
Sit with that question. It changes everything.
Xx Robin
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.WHAT I’M EXCITED ABOUT.
One month until Eat to Hustle officially hits shelves 📚 One month. That’s it. I still can’t believe I get to say that out loud. Eat to Hustle is the culmination of so much heart, hustle, and intention. Inside, you’ll find 75 plant-based, protein-packed recipes designed to fuel big days, hard workouts, family life, and everything in between. Pre-order your copy today!
To celebrate the countdown, I wanted to share my go-to Super Bowl appetizer: a Healthy 7-Layer Dip—but make it plant-based and protein-forward. It’s creamy, smoky, fresh, and always the first thing to disappear at the table. This year, it was made with my cute, special helper 😊
(no blueberries were used in this dip 😅)
Ingredients
1 (15-oz) can black beans, rinsed and drained
1/4 cup Kite Hill unsweetened yogurt
3 cloves garlic, divided
Juice of 2 limes
1 teaspoon cumin, divided
1 teaspoon smoked paprika
1 jalapeño, seeded
1 (15-oz) can yellow corn, drained and rinsed
1 chipotle pepper in adobo, finely minced
2 packages (200 g total) silken tofu
1/8 teaspoon sugar
3 bell peppers (red, orange, yellow), diced
1/2 cup salsa
3 medium tomatoes, diced
2 ripe avocados
1–2 tablespoons Kite Hill unsweetened yogurt (for avocado layer)
Sliced green onions
Sliced jalapeños
Directions
Step 1. Black bean base
Blend until smooth: Black beans, 1/4 cup Kite Hill yogurt, 2 cloves garlic, Lime juice, 1/2 teaspoon cumin, Smoked paprika, Jalapeño
Spread evenly in the bottom of a shallow serving dish. Rinse blender.
Step 2. Corn layer
Evenly sprinkle the corn over the black bean layer.
Step 3. Creamy chipotle tofu layer
In a bowl, mash and stir until smooth: Silken tofu, Minced chipotle pepper, 1 clove garlic, Sugar
Season with salt if needed and gently spread over the corn.
Step 4. Bell pepper layer
Scatter diced bell peppers evenly over the tofu layer.
Step 5. Salsa and tomato layer
Pour salsa evenly over the peppers, then scatter diced tomatoes on top.
Step 6. Avocado layer
Mash until creamy: Avocados, Remaining 1/2 teaspoon cumin, 1–2 tablespoons Kite Hill yogurt (as needed)
Carefully spread over the tomato layer.
Step 7. Garnish
Top with sliced green onions and sliced jalapeños.
Optional but recommended: Chill for 30–60 minutes before serving so the layers set and the flavors really come together.
.WHO I’M LISTENING TO.
Rich Roll and Alex Honnold 🎧 Alex Honnold, the free solo climber, joined the Rich Roll podcast for his first interview after climbing Taipei 101 live on Netflix. Like everyone else, my first reaction was OMG, but Alex is a great example of what it looks like to put in the work long before the big moment arrives—training the body, visualizing success, and building trust in yourself. This episode digs into fear, discomfort, and the choice to live in alignment with your values. A must-listen if you’re doing hard things on purpose. ⬇
.WHAT I’M REMINDING Y’ALL.
Self-Love is NOT Selfish 💗 I cherish the idea that you should befriend yourself before considering romantic love, friendships, or partnerships in the world. With Valentine’s Day coming up, I like to remind myself that self-love is the foundation for every relationship we will have in our lives. If we don't feel good within our own bones or the conversation between our ears doesn’t feel productive, healthy, and kind, then it will be difficult to engage in love with the world.
If you're struggling to reach a place of self-love or need to guide yourself back to a healthy conversation, journaling can be a helpful tool. Here are some prompts you can answer this week. ⬇️
What are 3 things that make you feel JOY?
What personality trait do you love about yourself?
What is a characteristic that makes you unique?
Which relationships in your life are exhausting? Are you giving too much to someone and not receiving the same in return?
I feel the most confident when…
What can you forgive yourself for?
How can you make yourself a priority today?
Bad Bunny’s Super Bowl Halftime Show show was a full-on celebration of pride, symbolism, and excellence for La Isla and Latinidad worldwide. 🇵🇷🌎 From naming country after country and honoring flag after flag, the message was clear: we are stronger together. And let’s be real… we also just witnessed the best wedding of all time. So, vow renewal, @drew? 👀
Watch the Halftime Show on YouTube and my live reactions below 😂 ⬇
Question: When you are going hard, working out, eating well, then your period hits or you slam into perimenopause, start to feel sluggish, tired and unmotivated. How do you get over the hump? What supplements help? How do you change your work out so that it's soothing for your body. What can you do to keep training while giving your body grace?
Answer: I listen to my body first. That might mean taking a full rest day or dialing back my weights and paces, but I keep my routine intact. Intensity is always adjustable—consistency is what keeps me grounded. I also prioritize recovery and don’t push through symptoms that need attention. And when it comes to hormones or ongoing fatigue, I always recommend checking in with a doctor so you’re getting support that’s right for your body.
Got a question for me? Reply to this email and let me know what’s on your mind.
Thanks for reading, Hustlers. Go out there, pivot with power, and stay curious about what’s next.
Xx Robin Arzón
