What’s up, Swagger Society!
You’re not too old. It’s not too late.
That narrative is a whole lot of bullsh*t.
60s are the new 40s. 40s are the new 20s. Every decade is yours to define.
Choose the more empowering story. Every single time.
Xx Robin
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.WHAT I’M COOKING.
Creamy Kaizen Ziti & Broccoli 🍝 Need an easy, nutritious meal that the whole fam actually approves of? I got you.
This one from Eat to Hustle is on repeat in my kitchen. And somehow… every time I switch the Kaizen pasta shape, my kids think I’ve created a completely new meal. Magic. ✨
But beyond the fun—this bowl delivers. One serving packs 46g protein + 30g fiber. Why? It’s the combo: crispy chickpea breadcrumbs, that creamy yogurt + nutritional yeast sauce, and of course, Kaizen pasta leading the charge.
Kaizen is my go-to here—high protein, high fiber, low carb, and it actually tastes amazing. We’re talking 80g of protein + 15g of fiber per box. No blood sugar rollercoaster, just steady energy to power your day. Plus, for a limited time, you can use code ROBIN20 for 20% off any Kaizen products. #ad
If you’re trying to level up your protein without overcomplicating things, this is it. Here’s how to make my Creamy Ziti and Broccoli:
1️⃣ Preheat oven to 350F. Spread 1 (15.5oz) can of drained and rinsed chickpeas out on paper towels and pat dry, then transfer them to a rimmed baking sheet. Bake until golden brown and dry, about 50 mins. Remove from oven and let cool, but don’t turn off the oven!
2️⃣ In a food processor, add the cooled chickpeas, 1 tsp garlic powder, 1 tsp dried oregano, ½ tsp kosher salt, and ½ tsp red pepper flakes (optional). Pulse 6-8 times to get fine crumbs. Return the crumbs to the same baking sheet and bake for 10 more mins. Turn the oven off and let the crumbs cool on the pan in the oven, about 1 hour.
3️⃣ Bring a large pot of salted water to a boil. Boil the Kaizen Ziti pasta for 4 mins (about 2 mins less than recommended cook time). 2 mins before the pasta is done, add 1 (16oz) bag of frozen broccoli to the pot. Drain the pasta and broccoli, return to the pot.
4️⃣ Add 1 (16oz) plain vegan Greek yogurt, 1/2 cup nutritional yeast, the zest & juice of 1 lemon, and 2 tsp of salt. Stir to completely coat the pasta in the sauce. Taste for seasoning. Sprinkle the chickpea breadcrumbs on top and serve immediately.
.WHAT I’M SHARING.
My 8-Step Reset After Failure 🔄 If you’re an ambitious multi-hyphenate, you are going to fail. It comes with the territory.
But failure doesn’t get to define you. Your response does.
In today’s episode of Project Swagger, I’m breaking down my 8-step process to reset, refocus, and move forward after failure. Because sometimes you just need a moment to get your mind right and get back in the game.
.WHAT I’M RECAPPING.
Pre-HYROX Tips 💪 I just got back from HYROX Miami and it was so fun to see this community on the course, in the stands, and showing up at the Peloton event.
I know a lot of y’all are gearing up for HYROX races coming up, so let’s talk about getting dialed in—physically, mentally, and strategically. That’s the work before the work.
Here are a few of the things I lock in before race day:
Fuel with intention: I go in with a plan. I take a mid-race gel around the 45-minute mark for that carb boost.
Hydrate ahead of time: Electrolytes start 24–36 hours before race day. It’s part of the prep, not an afterthought.
Sleep is part of the training: Prioritizing sleep is non-negotiable—for muscle repair, recovery, and staying sharp mentally.
Protect your energy: My warm-up is 30–45 minutes, max. The energy in that area is intense, and staying too long can throw you off more than help you.
Mental prep is real prep: I visualize the stations and my strategy the night before. It helps me show up calm, clear, and ready to execute.
Get dialed, trust your prep, and go earn it. You've got this.
Me, Myself & I 🔥 Camila and I are bringing the energy all the way up.
Come ready to move, sweat, and tap into your power. Grab your ticket and meet us there. April 11. Vamos. 💥
Do you want better sleep? 💤 In last week’s episode of Project Swagger, I shared my nighttime routine and exactly how I protect my 8+ hours of sleep every night. From when I eat my last meal to the lights I have in my bedroom, this is my full sleep toolkit 👇
Question: I signed up for my first half marathon! Any tips on how to prepare (hydration, food, what to wear, etc.)?
Answer: Let’s go! 🔥 Signing up is a bold move. Now we build from there. Here are some of the most common questions I get about race day + prep:
What should I be eating leading up to race day?
Keep it simple and stick to what’s worked in training. Race morning, I go for something easy like toast with almond butter. If you have time, break it into two small meals so your energy stays steady. This is fuel, not guesswork. Nothing new on race day.How should I think about hydration?
Hydration starts the day before, not the morning of. Sip consistently, don’t overload. You want to feel balanced and ready—not weighed down.What should I wear?
Only wear what you’ve already trained in. No new gear, no surprises. Lay everything out the night before—including your bib and safety pins—so your morning feels calm and controlled.Any night-before rituals?
I protect my energy. Early dinner, off my phone, and I create a quiet space to lock in. I also visualize the race—getting to the start line, finding my rhythm, finishing strong. That mental rehearsal is powerful.What’s your race morning routine?
First thing: eat. Then give yourself time to wake up, hydrate, and move without rushing. The goal is to arrive at the start line calm. Not chaotic.How do you handle nerves?
Nerves mean you care. Use your breath to ground yourself. Two breaths in, two out. And have a mantra ready. Mine is simple: “I am.” It keeps me centered when things get loud.What do you do at the start line?
I go inward. Headphones in, light movement to warm up—leg swings, maybe a short jog. I’m not there to socialize. I’m there to execute.What if something goes wrong?
Something might. That’s racing. Focus on what you can control—your mindset, your breath, your effort. Even the messy races make you stronger.Last tip! Put your name on your shirt. Let people cheer for you. You earned that energy.
You’re about to do something big. Trust your training, trust yourself, and remember, it’s not just about one race. It’s about proving to yourself that you can do hard things.
Got a question for me? Reply to this email and let me know what’s on your mind.
Thanks for reading, Fam. Go out there, pivot with power, and stay curious about what’s next.
Xx Robin Arzón
