👑 Don't wait for January 1st

What’s up, Hustlers! 

You do not have to wait until January 1st to change your life.

Move your body. Fill your Stanley cup. Get some sleep. Stop saying yes to the stuff you hate doing.

Make one choice today that will make the tomorrow version of you proud, happy, healed and protected.

Start today.

Xx Robin

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We’re in the middle of #3for31 and the holiday hustle—a time of year that’s exciting, but can also feel a little chaotic. That’s why I’m focusing this newsletter on the tools, tunes, and tips that keep my energy high and my focus sharp. ⬇️ 

 .WHAT I’M LISTENING TO. 

My #3for31 playlist.🎧️ Music is more than just a vibe—it’s a tool. Research suggests that the right music can boost motivation, improve mood, and even help you push harder in your workouts. That’s why I created this #3for31 Playlist—a mix of high-energy tracks to keep you moving through December. Whether you’re tackling a run, a strength session, or just walking with intention, these beats will fuel your hustle.

What’s a go-to pump up song on your playlist? Let me know—I’m always looking to add more fire to my mix!

 .WHAT I’M PRIORITIZING. 

Consistency, even during the holiday season. 🏋️ This time of year, it’s easy to fall into what I call the “holiday avalanche.” One missed workout can snowball into three, then a month of feeling off. How can you break the chain and stay consistent?

1️⃣ SCHEDULE YOUR WORKOUTS: Block out time in your day to make movement a priority. Treat it like a meeting you wouldn’t cancel.

2️⃣ EMBRACE SHORT WORKOUTS: Give yourself the freedom to change your training plan if you don’t have time for that 60-minute ride. Don’t fall into the all-or-nothing mentality.

3️⃣ TRACK YOUR PROGRESS: Log your workouts, celebrate the small wins, and remind yourself of the progress you’re making.

4️⃣ ZOOM OUT AND THINK BIG PICTURE: Maybe this time of year it’s not a PR...it’s to continue investing in your mental and physical health.

5️⃣ DO IT WITH COMMUNITY: Consistency thrives in community. That’s one of the reasons I created the #3for31 Challenge—a commitment to 30 minutes of movement or three miles every day in December. Phone a friend and join thousands of hustlers prioritizing their well-being during this busy season. It’s not about perfection; it’s about showing up.

Apathy leads to an avalanche. Care enough to break the chain and prioritize YOU. Let’s crush this together, fam! 💪

 .WHAT’S IN MY AIRPODS . 

How to Control Your Inner Voice & Increase Resilience. 💪 In this episode of Huberman Lab, Dr. Ethan Kross, author of Chatter and director of the Emotion & Self-Control Laboratory at the University of Michigan, explores how to manage your inner voice for greater resilience and well-being. He shares actionable tools like expressive writing, mental distancing, and exercise to quiet negative self-talk and eliminate intrusive thoughts. These insights are a game-changer—I’m already applying some of them to my own self-talk this month. Give it a listen, and let me know what resonates with you!

Vote for Bebé Fuerte! ✅ Fam, I’m excited to share that the Bebé Fuerte’s Count & Groove Bouncy Barbell has been nominated for the Infant/Toddler 2025 Toy of the Year (TOTY®) Award! This toy is all about building strength and confidence for the next generation, and I’m proud to see it getting this recognition.

Now, I need your help to take Bebé Fuerte to the top! Head to the TOTY website and cast your vote. Then, spread the love with your crew—friends, family, everyone! Your support means the world. 💗 

Vote Here: https://bit.ly/3YGEuUx

Today on Good Morning. ☀️ Last week, I kicked off 3for31 with my girl Robin Roberts and members of the Swagger Society family! The energy was 🔥. This morning, we’re back at it! Tune in at ~8:30 AM EST as we answer some of the questions y’all submitted about staying consistent and motivated this December. Let’s keep the momentum going, fam!

My 2024 Holiday Gift Guide. 🎁 Hustlers, if you’re still hunting for the perfect gifts, I’ve got you covered. Last week, I shared my 2024 Holiday Gift Guide. Whether you’re shopping for your partner, bestie, or yourself (yes, self-gifting counts!), these are some of my favorite picks this season.