What’s up, Hustlers!
Know your worth—then add tax.
Whether you’re walking into a meeting, setting boundaries with a family member, or simply choosing yourself first—this is your reminder: your value isn’t up for debate.
Your hustle. Your grit. The fact that you’ve survived every hard day so far? That’s not luck. That’s earned.
This week, stop shrinking to fit. Start charging full value—for your time, your energy, and your peace.
Xx Robin
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.WHAT I’M REDEFINING.
Menopause. It’s not a decline - it’s a power shift 💪 Let’s talk about it—because not enough people are. Women’s health research has been underfunded, undervalued, and under-discussed for far too long. But menopause isn’t a decline—it’s a shift. And I’m training for it the same way I would for a marathon: with strategy, science, and swagger.
Here’s what I’m leaning into in my 40s—and what I want more women to explore for themselves:
📚 Research is power. I’m learning so much from experts like Dr. Mary Claire Haver and women like Halle Berry who are bringing awareness and visibility to this phase of life. They’re doing the work and putting the spotlight on what real support looks like.
🫘 Protein isn’t optional. Protein is non-negotiable—for bone density, muscle retention, metabolism shifts, and hormone health. Every single meal should be pulling its weight. Prioritize it.
🏋♀️ Strength is non-negotiable. Every woman should be lifting heavy. Period. Building muscle helps us stay resilient through menopause and beyond. Let go of outdated advice. Endless zone 2 cardio and cutting calories too low? That combo is working against us. Fuel smart. Lift heavy. Own your strength.
🛏 Train hard. Recover harder. HIIT once or twice a week is showing real benefits—but so is rest. Recovery isn’t a luxury. It’s the other half of the hustle. Train the extremes: push hard, then pull back with intention.
This is about owning what we can control—with data, community, and confidence. Let’s keep the convo going and uplift the experts who are actually listening to women.
.WHAT I’M PREPPING .
My meals for the week 🥘 Last week, I posted a reel on IG giving y’all an inside scoop into my weekly meal prep routine. For me, it’s all about big-batch basics, mix-and-match proteins, and ready-to-go staples—like roasted veggies, air-fried tofu blocks (I switch up the spice game weekly), and some kind of bean-packed soup or stir fry.
Y’all had some great questions in the comments and DMs, so I wanted to answer a few of the most common ones right here:
Q: Was wondering how you hit protein goals being vegan! I’m a vegetarian myself! – @suchmeister
A: I sneak protein into every meal. It’s not about being perfect—it’s about being prepared. Start with a plan and stack your favorites. This newsletter breaks it down: Sneak protein into every meal
Q: When you go to reheat tofu, do you microwave? Air fry? – @mals31
A: I usually air fry and add a few drops of water so it stays juicy. Dry tofu? Not in this house.
Q: I’m brand new to tofu. Any suggestions on where to start? – @kristinaloha
A: Start simple! A tofu scramble is a great first move—easy, flavorful, and protein-packed. Here’s a recipe to get you going: Easy Two-Step Tofu Scramble With Mixed Veggies
Q: What are your top 2–3 protein sources to prep? I feel like all I do is eat soy 😅 – @brittneyherzog
A: I like to mix it up weekly. Some of my go-tos: beans, lentils, tempeh, seitan, and tofu. Variety keeps it interesting and nutritionally balanced.
.WHAT I’M SHARING.
3 Secrets to Falling in Love With Exercise 🏋♀️ Last week, I took the stage at The New York Times’s Well Festival to speak on something folks ask me all the time—how do you actually fall in love with exercise? How do you go from dreading it to craving it?
Here’s the truth: You don’t need to love every minute. But if you stick with it, you’ll fall in love with who you’re becoming. These are the 3 mindset shifts that changed the game for me:
Let go of loving every second. We aren’t promised easy. And honestly? Growth doesn’t show up in comfort. Every workout doesn’t have to feel magical—some days, showing up is the magic. If I waited until I felt inspired to move, I wouldn’t be where I am today. Hustlers show up even when it’s hard.
Motivation fades. Momentum builds. Motivation is a mood. Momentum is a muscle. Build systems. Set your schedule. Say no to what doesn’t serve your goals. You don’t need hype—you need habits.
Move in community. There’s power in doing it together. Whether it’s your run crew, a dance class, or syncing up with the Peloton fam—community shifts energy. We move stronger when we move in sync.
So here’s your reminder: You’re not chasing a vibe. You’re building a life. One rep, one ride, one run at a time.
If you want to hear my full conversation on movement, joy, and community at The New York Times’s Well Festival, check out the panel below with Danielle Friedman and Dr. Kelly McGonigal. ⬇
Thanks for reading, Hustlers. Go out there, pivot with power, and stay curious about what’s next.
Xx Robin Arzón
Got feedback? Hit reply and tell me what you think…I’m always looking to level up.
