What’s up, Hustlers!
We don’t talk about jealousy enough.
Those flashes of “damn, I wish I had that.” I’ve felt them. You’ve felt them. Instead of ignoring it or feeling guilty about it, I want you to notice it.
Because those moments? They’re not something to run from. They’re clues. Signals pointing to what you want, what excites you, what’s calling you forward.
Pay attention. Get curious. Let jealousy guide you, not define you.
Xx Robin
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.WHAT I’M UNPACKING.
All you need to know to get stronger 💪 Let’s get one thing straight—getting stronger is for everyone. Any age, any starting point.
Most people don’t struggle with strength training because they can’t do it. They struggle because they don’t have the right tools, or they tap out when progress isn’t immediately visible.
On today’s episode of Project Swagger, we’re getting into how I actually train each week, breaking down the concepts that get overcomplicated, and giving you a no-BS framework to follow. I’m also diving into my number one strength training rule and sharing a simple starter template so you can stop overthinking and start building.
.WHAT I’M LOVING.
Tofu ranch dressing on everything 🥗 Last week I shared my game-changing Cobb salad recipe… and this week? I’m sharing my addictive tofu ranch dressing to go with it. Hear me out: tofu in a dressing is a power move. It makes everything rich, creamy, and satisfying while leveling up the protein.
This one hits every time—tangy, herby, smooth—and it works for way more than just salads. Use it as a dip, a spread, a drizzle over roasted veggies… honestly, you’ll start finding excuses to put it on everything.
Here’s how to make it:
In a blender, combine 1 (12.3 oz) package silken tofu (drained), 2 tablespoons white miso, 1 teaspoon onion powder, 1 teaspoon garlic powder, 1 teaspoon white wine vinegar, and ½ teaspoon kosher salt. Blend until smooth.
Transfer to a bowl and whisk in 1 teaspoon dried dill, 1 teaspoon dried chives, and 1 teaspoon freshly ground black pepper.
Taste and adjust seasoning as needed.
Pro tip: it thickens in the fridge—just add a little warm water and whisk to bring it back to life.
.WHAT I’M JOURNALING ABOUT.
The decisions that build momentum ☀ This week I’ve been asking myself one simple question:
What’s one decision today that my future self would thank me for?
Not only the big, dramatic moves. The small ones that stack. Is it prepping my tea the night before so my morning feels calmer? Going to bed 10 minutes earlier instead of 10 more minutes of TV? Sending the email today instead of letting it sit?
These are the choices that don’t feel urgent, but they matter. They build momentum. They create alignment between who you are right now and who you’re becoming.
Now it’s your turn—take 5 minutes and write it down. What’s one decision you can make today that your future self will thank you for?
Six Week Shape Up Challenge ☀ We officially kicked off our Six Week Shape Up Challenge with Good Morning America yesterday! I’m working with three participants to level up their nutrition, fitness, and lifestyle habits in real time. This is about building habits that last!
Stay tuned - I’ll be sharing updates, tips, and real takeaways you can use along the way!
Why you should be lifting HEAVY 🏋️ I can only do 2–3 squats. Yep, you read that right. Why? Because when the weight is actually heavy, that’s the point—you’re not supposed to crank out endless reps.
On last week’s episode of Project Swagger, I broke down what “heavy” really means, what it should feel like, and tackled your top questions so you can train with intention—not just go through the motions.
Question: When there's soreness after a workout, how do we know whether to push through for gains or take a recovery day to allow healing? After trying a new heavy weight or long distance run, I'm never sure what to do with the soreness in the 1-2 days afterward!
Answer: Soreness for 1–2 days is totally normal. That’s your body adapting. Anything that takes you out for 2+ days—that’s your signal you went a little too hard.
This is where structure matters. Body part splits are your friend. You can keep training while giving sore muscles time to recover.
For long runs, don’t just stop moving. A true easy run or even a walk can actually help reduce soreness and speed up recovery.
I always recommend building in 1–2 recovery days each week, especially after your most intense sessions. If you find you need more than that consistently, it’s time to dial things back. Reduce your volume, load, distance, or speed by about 10–20%.
The goal is a training routine that’s sustainable week after week. Soreness isn’t a bad thing. You can train through it. Just adjust your intensity or focus on a different muscle group.
Got a question for me? Reply to this email and let me know what’s on your mind.
Thanks for reading, Hustlers. Go out there, pivot with power, and stay curious about what’s next.
Xx Robin Arzón
