What’s up, Hustlers!
Have you ever stopped to ask yourself: Why not me?
We often see greatness as something meant for others—distant, untouchable. But here’s the truth: greatness isn’t out there. It’s already in us, waiting to be claimed. Every day is a chance to step up and own it.
So, why not me? Why not you?
Let’s flip the script and step into our power.
Xx Robin
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.WHAT I’M BAKING
All the holiday cookies! 🍪 My oven has been working overtime these past few weeks, and I’ve been having fun experimenting with some new recipes. This list of the best vegan Christmas cookies has been sparking inspiration — lots of festive options to explore!
I’ve had some little helpers in the kitchen too... Frosting is everywhere, candy's going missing, but it’s all part of the holiday magic. The chaos and these moments with my kids are what make this time of year so special.
Shoutout to all the caregivers making magic happen—you’re the real MVPs of the season! ✨
.WHAT‘S ON MY MIND.
Food during the holidays 🍽 Navigating holiday food can be a challenge for many of us. I’ve found that a little planning goes a long way in making choices that help me feel my best. Here are some tips →
Pack healthy foods you can rely on. When my fam travels for the holidays, I always bring a few servings of plant-based protein powder, sandwiches on high-protein bagels or wraps, protein bars, and nuts.
Walk in with a plan that you’ll be proud to walk out with. Think about how you’ll navigate everything from conversations about food to hitting the dessert table. Try not to start the meal too hungry—that’s often when we end up eating past the point of satiation.
Stay hydrated and mindful. Often, dehydration can be mistaken for hunger. Keep water handy, especially when traveling or at holiday gatherings. It helps you feel energized and balanced.
Enjoy those once-a-year treats you love during the holidays. Savoring a special treat doesn’t mean you’re off track. One meal won’t define your habits, so if you indulge more than planned, focus on your next best choice and keep moving forward. You’re in control.
.WHAT’S IN MY TRAVEL BAG
The Ideal Team Player by Patrick Lencioni 📖 This book is a game-changer for anyone looking to build stronger teams—or even just level up how you show up for others. Lencioni breaks down the three key virtues—humble, hungry, and smart—that make a true team player. Packed with practical tools, it’s a must-read for leaders, hiring managers, and anyone ready to sharpen their collaboration skills.
*Pro Tip: Don’t have time to sit down and read? Listen to this book on audio—I do it while heading to the gym or during school pickup!
#3for31 on GMA ☀ Last week, I joined Robin Roberts to answer some of your questions about the 3for31 challenge. One of my favorite questions came from Esther: "What do you do on days when your body feels tired?"
My go-to? Start with a "Hero's Breath"—a simple yet powerful way to reset your mindset and energy:
Stand tall and place your hands on your rib cage.
Inhale for 3 seconds, filling your lungs completely.
Exhale for 5 seconds, releasing all the negativity.
On the next inhale, take in the good and say something kind to yourself.
Repeat for a minute.
Research shows that combining a power stance, intentional breathing, and positive self-talk can shift your perception and energy. After that, commit to just 10 minutes of movement—you might be surprised how much better you feel.
Catch the full conversation on GMA! 👇
If you’ve been crushing #3for31 with us this month, don’t forget to grab your #3for31 limited edition tee! It’s your badge of commitment, swagger, and strength, and your reminder that legends aren’t born—they’re made through consistency.
Own it, rock it, and let’s finish this year strong. 💪
The White House Conference on Advancing Women’s Health Research 💪 It was an honor to speak at this incredible event and stand alongside so many leaders dedicated to advancing women’s health and gender equity research. Sharing our stories is how we ensure every woman has the tools, resources, and support to own the pen to their health story. You can listen to these powerful stories and watch the full conference below. ⬇
My 2024 Holiday Gift Guide. 🎁 Need some last minute gift inspo? My 2024 Holiday Gift Guide has you covered. ⬇
Thanks for reading, Hustlers. Go out there, pivot with power, and stay curious about what’s next.
Xx Robin Arzón
Got feedback? Hit reply and tell me what you think…I’m always looking to level up.
